Private & Semi-Private Pilates: Personalized Training for Faster Results

If you’re looking for a customized approach to Pilates, private and semi-private sessions are the best way to fast-track your progress, refine your technique, and get personalized guidance based on your unique needs.

At Revity Pilates, we offer one-on-one and small-group sessions designed for individuals who want personalized attention, tailored workouts, and focused results. Whether you’re recovering from an injury, training for a specific goal, or just prefer a more individualized experience, private Pilates can transform the way you move, feel, and perform.

Why Choose Private or Semi-Private Pilates?

While group Pilates classes are fantastic, private and semi-private sessions allow for:

• Personalized Programs – Your instructor tailors the workout to your specific needs, goals, and abilities.

• Faster Progress – One-on-one coaching helps you improve faster than in a group setting.

• Corrective Training – Focuses on posture, alignment, and injury prevention for long-term success.

• Flexibility & Convenience – Schedule sessions at times that work best for your lifestyle.

• More Hands-On Adjustments – Get real-time feedback to perfect your form and maximize results.

Who Should Consider Private Pilates?

• Beginners – If you’re new to Pilates, private sessions can help you learn proper technique before joining a group class.

• Athletes & Fitness Enthusiasts – Tailor Pilates to complement your sport or training routine for better performance.

• Injury Recovery & Rehab – Work with a skilled instructor to safely rebuild strength and mobility.

• Pre/Postnatal Clients – Get a customized program designed for pregnancy or postpartum recovery.

• Busy Professionals – Flexible scheduling allows you to fit Pilates into your routine without group class restrictions.

Private vs. Semi-Private: Which is Right for You?

Feature	Private Session (1:1)	Semi-Private Session (2-3 People)
Personalization	100% tailored to you	Semi-customized to small group
Instructor Focus	Full attention on you	Instructor shares attention among group
Correction & Adjustments	Maximum hands-on guidance	Moderate hands-on adjustments
Pricing	Higher investment	More affordable than private
Best For	Injury recovery, deep technique work, personal goals	Friends, couples, or small groups with similar fitness levels

The Benefits of Private & Semi-Private Pilates

1. Faster Progress with Personalized Attention

The Problem with Group Classes: You may not get enough individualized feedback to improve quickly.

How Private Pilates Helps:

• Your instructor adjusts each movement to your body’s needs.

• You receive hands-on corrections and detailed cues.

• Sessions evolve at your pace, making faster progress possible.

2. Injury Recovery & Pain Management

The Problem: Many people struggle with back pain, joint discomfort, or past injuries that make movement difficult.

How Private Pilates Helps:

• Exercises are modified to accommodate injuries and prevent strain.

• Strengthens deep stabilizing muscles to improve joint health.

• Helps correct postural imbalances to reduce chronic pain.

3. Strength & Performance Enhancement for Athletes

The Problem: Many athletes focus on traditional strength training but lack mobility and core engagement.

How Private Pilates Helps:

• Enhances core strength and flexibility, improving speed, balance, and agility.

• Prevents injuries by training stabilizing muscles.

• Great for golfers, runners, cyclists, and weightlifters.

4. Postnatal & Pre/Post-Surgical Rehabilitation

The Problem: Many women struggle to restore core strength after pregnancy or surgery.

How Private Pilates Helps:

• Focuses on pelvic floor and deep core activation.

• Gentle, low-impact movement supports healing.

• Builds strength without straining abdominal muscles or joints.

5. Confidence Before Group Classes

The Problem: If you're new to Pilates, jumping into a group class may feel intimidating.

How Private Pilates Helps:

• Helps you learn Pilates fundamentals in a comfortable setting.

• Teaches you proper form and breathing techniques.

• Prepares you for group classes with confidence.

What to Expect in a Private Pilates Session at Revity

• One-on-One Coaching: A dedicated instructor works with you for the full session.

• Goal-Oriented Workouts: Whether it's core strength, flexibility, pain relief, or athletic performance, every exercise is designed for your needs.

• Reformer & Equipment Training: Use the Reformer, Cadillac, and props for a fully customized experience.

• Personalized Feedback & Modifications: Your instructor adjusts movements to ensure optimal results.

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How Many Private Sessions Do You Need?

Your fitness level, goals, and experience will determine how many private sessions you need before transitioning into group classes.

• 1-5 Sessions – Great for a quick technique refresher or pre-class preparation.

• 6-10 Sessions – Ideal for those working on specific goals or recovering from injuries.

• Ongoing Private Training – Perfect for athletes, busy professionals, or anyone who prefers a personalized workout.

Book a Private Pilates Session at Revity Today!

If you're looking for a Pilates program designed just for you, private and semi-private training at Revity Pilates is the perfect solution. We offer:

• Customized workouts tailored to your goals.

• Safe, low-impact movement for injury recovery.

• Faster progress and more hands-on attention than group classes.

Ready to invest in your strength, mobility, and confidence? Book a private or semi-private session at Revity Pilates today!