How Often Should You Do Pilates? A Guide for Beginners

One of the most common questions we hear at Revity Pilates is: "How often should I do Pilates?" Whether you’re a total beginner or looking to build a consistent practice, finding the right balance is key to seeing results without overdoing it.

The good news? Pilates is designed to be gentle yet effective, meaning you can practice it multiple times a week without putting too much strain on your body. But the best frequency depends on your fitness goals, experience level, and lifestyle. Let’s break it down!

How Many Times a Week Should You Do Pilates?

2-3 Times Per Week – Great for Beginners

If you’re new to Pilates, start with two to three sessions per week. This gives your body time to adapt to the movements, build strength, and improve flexibility without feeling overwhelmed.

3-4 Times Per Week – Best for Consistent Progress

Once you feel comfortable, aim for three to four classes per week. This frequency helps you develop core strength, improve posture, and tone muscles faster while allowing for proper recovery.

5+ Times Per Week – For Maximum Results

For those looking to make Pilates their primary workout, practicing five or more times a week can lead to faster strength gains, enhanced flexibility, and improved endurance. Because Pilates is low-impact, it’s safe to practice often—as long as you listen to your body and mix in rest or recovery-focused sessions.

What Are Your Pilates Goals?

The ideal frequency also depends on what you want to achieve:

• Core Strength & Posture Improvement: 3-4 times per week

• Injury Recovery & Rehabilitation: 2-3 times per week (focusing on gentle, restorative sessions)

• Toning & Muscle Definition: 4-5 times per week

• Stress Relief & Flexibility: 2-3 times per week (incorporating Stretch & Restore sessions)

Can You Do Pilates Every Day?

Yes! Pilates is a versatile workout that can be done daily, but it’s important to vary the intensity to avoid overworking the same muscles. At Revity Pilates, we recommend alternating between:

• Strength-focused classes (like Power Reformer or Revity Sculpt)

• Recovery-based sessions (like Stretch & Restore or Core & Stability)

• Dynamic classes (like Jumpboard Pilates for a cardio boost)

By mixing up your routine, you can practice Pilates frequently without burnout while maximizing results.

How Long Before You See Results?

Joseph Pilates famously said:

"In 10 sessions, you’ll feel the difference. In 20 sessions, you’ll see the difference. In 30 sessions, you’ll have a whole new body."

Many clients start feeling stronger and more energized within a few weeks. Visible changes like better posture, improved muscle tone, and increased flexibility often appear after one to two months of consistent practice.

Final Thoughts: Find Your Perfect Pilates Routine

The best Pilates routine is one that fits your schedule, goals, and body’s needs. Whether you practice twice a week or five times a week, consistency is the key to unlocking the strength, balance, and confidence Pilates offers.

At Revity Pilates, we offer a variety of classes to help you build a routine that works for you. Ready to get started? Book a class today and discover how Pilates can transform your body and mind!