What to Expect in Your First Reformer Pilates Class at Revity

Trying something new can feel exciting—but also a little intimidating! If you’re about to take your first Reformer Pilates class at Revity, you might be wondering what to expect, what to bring, and how to prepare.

Don’t worry—we’ve got you covered! Reformer Pilates is an amazing full-body workout that strengthens, tones, and improves flexibility, all while being low-impact and joint-friendly. This guide will walk you through everything you need to know so you can step into your first class with confidence.

Before Your Class: How to Prepare

Arrive 10-15 Minutes Early

• This gives you time to check in, meet your instructor, and get familiar with the Reformer machine.

• If it’s your first time, your instructor will go over the basics and help you set up.

Wear the Right Clothes

• Fitted workout wear (leggings and a snug top) is best so instructors can check your form.

• Avoid loose clothing, as it can get caught in the Reformer’s springs or straps.

Grip Socks are a Must

• Reformer Pilates requires grip socks for safety and stability. They prevent slipping and help you engage your muscles better.

• Forgot your socks? No worries—we sell stylish, breathable 100% natural fabric grip socks at Revity!

Hydrate & Fuel Up

• Drink plenty of water before class.

• Eat a light snack (like a banana or smoothie) if needed, but avoid heavy meals right before class.

Step Inside the Studio: What Happens in Class?

1. Getting Set Up on the Reformer

Your instructor will guide you through:

• Adjusting the footbar and headrest for comfort

• Understanding spring resistance and how it affects your workout

• Learning how to safely get on and off the Reformer

2. Warm-Up & Breathwork

Every class starts with gentle, intentional movements to wake up your muscles. You’ll learn how to:

• Activate your core

• Use breathwork to control movements

• Improve your spinal alignment

3. Full-Body Pilates Workout

Expect a mix of core, legs, arms, and flexibility exercises using the Reformer’s:

• Sliding carriage for controlled movement

• Resistance springs for strength-building

• Straps & pulleys for coordination and flexibility

Unlike high-impact workouts, Pilates is about slow, controlled movements that maximize muscle engagement without unnecessary strain.

4. Cool Down & Stretching

• Every class ends with deep stretches and breathwork to leave you feeling refreshed.

• Your instructor will guide you through gentle spinal twists, hip openers, and hamstring stretches to prevent soreness.

Beginner Tips for a Great First Class

• Listen to Your Instructor – They’ll guide you through proper form to avoid strain.

• Engage Your Core – Pilates starts from the center, so keep your abs activated!

• Move with Control – It’s not about speed—slow, intentional movements make Pilates effective.

• Don’t Overthink It – It’s normal to feel a little lost at first. The more you practice, the more natural it will feel.

• Have Fun! – Pilates is a journey, and this is just your first step toward a stronger, healthier body.

Why You’ll Love Reformer Pilates at Revity

At Revity Pilates, we’re dedicated to helping you feel strong, confident, and supported every step of the way. Our small-group classes ensure personalized attention, so you’ll always feel comfortable and guided.

Whether you’re looking to build core strength, improve posture, or simply move better, Reformer Pilates is the perfect way to sculpt, stretch, and strengthen—all in one class.

Ready to book your first class? Sign up today and start your Pilates journey with us!