Mat vs. Reformer Pilates: Which One is Right for You?

Revity Pilates
Feb 20
3 min read

Pilates has become a go-to workout for building core strength, improving flexibility, and enhancing overall body awareness. But if you’re new to Pilates, you might be wondering: What’s the difference between Mat and Reformer Pilates?

At Revity Pilates, we specialize in Reformer Pilates, but we know many people are curious about how it compares to the traditional mat-based practice. In this guide, we’ll break down the differences so you can decide which one is best for you!

What is Mat Pilates?

Mat Pilates is the original form of Pilates, developed by Joseph Pilates in the early 20th century. It’s performed on the floor using a Pilates mat, which is slightly thicker than a standard yoga mat to support the spine and joints.

Key Features of Mat Pilates

Uses your own body weight for resistance
Focuses on core strength, flexibility, and balance
Includes exercises like the Hundred, Roll-Up, and Single-Leg Stretch
Can be done anywhere—no special equipment required

Mat Pilates is a great foundation for anyone looking to strengthen their core and improve mobility. Since you rely solely on your body weight, it requires a high level of control and awareness.

What is Reformer Pilates?

Reformer Pilates uses a specialized machine called the Reformer, which consists of a sliding carriage, resistance springs, and straps. The machine provides adjustable resistance, making exercises more challenging or supportive, depending on your level.

Key Features of Reformer Pilates

Uses spring resistance for progressive strength training
Provides deeper muscle engagement than Mat Pilates
Offers greater support for rehabilitation & injury prevention
Allows for full-body strengthening & stretching in one workout

Reformer Pilates is ideal for all fitness levels because the resistance can be adjusted to make exercises easier or more advanced. It’s a low-impact workout, making it great for those recovering from injuries or looking to improve joint health.

Mat vs. Reformer: Side-by-Side Comparison

Feature	Mat Pilates	Reformer Pilates
Equipment	Mat only (body weight)	Reformer machine (springs, straps, & carriage)
Resistance	Body weight	Adjustable spring resistance
Difficulty Level	Can be challenging due to lack of assistance	Adjustable difficulty with added support
Best For	Beginners, core strengthening, flexibility	Strength training, injury rehab, full-body conditioning
Workout Style	More control & balance-based	More dynamic & resistance-focused
Portability	Can be done anywhere	Requires a Reformer machine

Which One is Right for You?

Choose Mat Pilates if:

You prefer bodyweight exercises and want to work on fundamental Pilates movements.
You want a workout you can do at home or while traveling.
You enjoy a slower, more controlled workout that focuses on core engagement.

Choose Reformer Pilates if:

You want a full-body workout with added resistance and more support for your joints.
You’re looking for a low-impact strength training alternative that still tones muscles.
You’re recovering from an injury or need a customizable workout that suits your fitness level.
You enjoy variety—the Reformer allows for hundreds of different exercises!

Why We Love Reformer Pilates at Revity

While both Mat and Reformer Pilates offer incredible benefits, Reformer Pilates takes movement to the next level. The adjustable resistance, versatility, and added support make it an ideal workout for all fitness levels—from beginners to advanced practitioners.

At Revity Pilates, we focus on small-group classes, allowing for personalized instruction and a high-quality workout experience. Whether you're new to Pilates or looking to deepen your practice, Reformer Pilates offers the perfect balance of strength, flexibility, and control.